There's a vim tutor included (deep!) within vim_7.1.244.tcz.
export TUTOR="/opt/vim_7.1.244/share/vim/vim71/tutor/tutor"
vim $TUTOR
It covers all the basics, but I picked up a few things about writing files from within
vim that I didn't know about....well worth the 30 minutes or so to go through it.